Civil Service Club Free Online Social Activities

We bring the social to you! Public service officers can enjoy FREE online social activities in July. The FREE activities are also available for Civil Service Club Members (including Supplementary Members).

Yoga to Boost Your Immunity

Yoga does not only help to calm your body and mind, it also builds cardio, strength and muscle toning. Relax your mind and rejuvenate your body with simple and effective yoga workouts.

Dates: Sat, 2 Jul ’22 OR 30 Jul ’22
Time: 4pm – 5pm
Contact: Constance at 6391 5607 or constancelow@csc.sg
Register by: 28 Jun ’22 OR 26 Jul ’22

Zumba Fitness

Zumba Fitness is perfect for everybody and every body! A fitness programme that combines Latin and international music with dance moves and incorporates interval training to help improve cardiovascular fitness. We take the “work” out of workout, by mixing low-intensity and high intensity moves for an interval-style, calorie-burning dance fitness party.

Dates: Fri, 15 Jul ’22
Time: 3pm – 4pm
Contact: Constance at 6391 5607 or constancelow@csc.sg
Register by: Register by: 11 Jul ’22

Healthy Eating for a Busy Lifestyle

This engaging talk covers the challenges of keeping to a balanced yet yummy diet for the busy individuals. There’s also a mini activity on the how-to’s of choosing nutrientdense vs calorie-dense local and hawker dishes. Meal times and speed at which one eats will also be covered.

Date: Fri, 15 Jul ’22
Time: 3pm – 4pm
Contact: 6391 5641 or events@csc.sg
Register by: 1 week before session

Strawberry Red Bean Mochi Demo

This is a traditional dessert made with soft chewy mochi stuffed with strawberry and sweet red bean paste. Learn how to make the soft mochi dough, add the fillings and mould them into shapes and designs.

Date: Sat, 16 Jul ’22
Time: 11am – 12pm
Contact: Serene Cho at 6391 5620 or serenecho@csc.sg
Register by: 13 Jul ’22

How to Achieve a Healthy Weight

A study in January 2021 of 500 adults in Singapore (age 21–74 years) found that 30% gained an average of 4.8kg over eight months, while 55% wants to lose weight. Weight gain during the pandemic is likely to stem from changes in eating habits, and sleep/exercise patterns, and work-from-home challenges. Come join our Nutrition Educator in an engaging session to learn effective and safe weight management strategies.

Date: Fri, 22 Jul ’22
Time: 3pm – 4pm
Contact: 6391 5641 or events@csc.sg
Register by: 1 week before session

Dress Well and Feel Good Everyday

When you are dressed well, you feel good! This is a workshop designed to help you dress well and conduct yourself appropriately in work settings to boost confidence. Participants will also learn how to shop yet save money. Conducted by certified style and high-performance coach Ms Julia, this workshop is suitable for both men and women who desire an outlook change, build new relationships, or are seeking a new career or a new direction in life.

Course Highlights:
• Finding your own style
• Knowing your body shape and how to dress for it
• Bringing out the best of your skin tone (warm or cool)

Date: Sat, 2 Jul ’22
Time: 10am – 11am
Contact: Serene Cho at 6391 5620 or serenecho@csc.sg
Register by: 29 Jun ’22

Plan Your Will & Lasting Power of Attorney (LPA) Talk

A properly executed Will ensures the smooth distribution of estate among surviving beneficiaries, while a Lasting Power of Attorney (LPA) empowers your trusted donees to act on your behalf in the event of a loss of mental capacity. Come and learn the importance of both instruments.

Date: Sat, 16 Jul ’22
Time: 11am – 12.30pm
Contact: Gek Cheng at 6391 5624 or kuagekcheng@csc.sg
Register by: 1 week before class

Principles for Healthy Bones and Joints

Singaporeans are living longer. It is important to learn how to take care of our bones and joints so that we can live a healthy and active lifestyle in our golden years. At this workshop, participants will learn potential risks to bones and joints health, the various causes of knee pain, and fundamental principles to keep our bones and joints healthy.

Date: Sat, 16 Jul ’22
Time: 2.30pm – 4pm
Contact: Gek Cheng at 6391 5624 or kuagekcheng@csc.sg
Register by: 1 week before class

Digital Device and Vision: Caring for Your Eyes in Digital Era

Digital devices have become an integral part of our lives making it impossible to imagine a day without using one or more of such devices. Eye care has become not just essential but pressing. Come and listen to Ken Tong, Optometrist and Founder of eyesight.sg how you can save your eyes from the harmful effects and minimise the risks.

Synopsis:
• Digital Transformation – how does it affect our vision
• Debunking the myth of blue light
• Tips and tricks to minimise digital eye strain
• Q&A

Date: Sat, 23 Jul ’22
Time: 11am – 12pm
Contact: Serene Cho at 6391 5620 or serenecho@csc.sg
Register by: 20 Jul ’22