CSC Free Online Social Activities

Civil Service Club Free Online Social Activities

Public Service Officers can enjoy Free Online Social Activities in July! The Free Online Social Activities are also available for Civil Service Club Members (including Supplementary Members). Registration is required, and subject to availability. An event link will be emailed to participants upon confirmation.

Did you know that CSC members enjoy the most sporting, leisure, and recreational activities and events by a social club in Singapore?

Healthy Eating for A Busy Lifestyle A talk that addresses the challenges of sticking to a healthy yet yummy diet for the busy individual. Our Nutrition Educator will incorporate a fun mini activity on “the how to” of choosing nutrient dense vs calorie dense Singaporean food and hawker dishes. Practical eating tips to prevent chronic lifestyle diseases for busy office folks, frequent travellers and road warriors, and those who dine out often are also emphasised. We will also cover the time and speed of eating and how it affects our food intake. Eat Well! Live Well! Date: Wednesday, 7 July '21 Time: 3pm - 4pm To register: Contact Jerren at 63915641 or jerrentan@csc.sg Register by: 1 week before session
Good Food! Good Mood! When facing a challenging day, we sometimes compensate for it by pampering ourselves with “comfort” foods – which are usually energy-dense items – or by adopting poor eating habits. But do you know that food choices affect your moods? At this workshop, let our Nutrition Educator help you uncover informed food choices to improve your mood and develop strategies to manage your stress and sleep better. Also learn about Mood Regulating Neurotransmitters, Mood Related Health Complications, and Mood Boosters and Mood Doomers. Date: Thursday, 1 July '21 Time: 3pm - 4pm To register: Contact Jerren at 63915641 or jerrentan@csc.sg Register by: 1 week before session
Pastel Nagomi Art Demo Workshop Learn the joy of creating gentle, soft and beautiful art form through simple finger techniques using soft pastels. Dreamy Garden Date: Saturday, 3 July '21 Time: 11am - 12pm Register by: 30 June '21 Hari Raya Haji Date: Saturday, 17 July '21 Time: 11am - 12pm Register by: 14 July '21 To register: Contact Serene at 63915620 or serenecho@csc.sg
Baking by Chef Michele - Japanese Styled Cotton Cheesecake The creamy flavour and moist cotton-soft texture of the Japanese Styled Cotton Cheesecake is irresistible whether you are a big cheesecake fan or not. Come and learn how to make this dreamy dessert that you can be proud of. Date: Saturday, 10 July '21 Time: 10am - 11am To register: Contact Gek Cheng at 63915624 or kuagekcheng@csc.sg Register by: 1 July '21
Understanding and Managing Gout Gout is a common and complex form of arthritis that can affect anyone. It is characterised by sudden intense pain, swelling and tenderness in joints. Through this workshop, learn to identify Gout symptoms and ways to prevent an attack. Date: Saturday, 10 July '21 Time: 11am - 12.30pm To register: Contact Serene at 63915620 or serenecho@csc.sg Register by: 7 July '21
Relax and Release with Meridian Self-Therapy Stress and anxiety is common in our modern living. Tips on how to relax and release tension will always come in handy especially during current uncertain times. Participants will be guided through practical techniques to relax and refresh their mind and emotions, while relieving them of body tension to result in better sleep. Date: Saturday, 17 July '21 Time: 2.30pm - 4pm To register: Contact Gek Cheng at 63915624 or kuagekcheng@csc.sg Register by: 9 July '21
Yoga for Runners Yoga that is designed for the runner’s body offers both strength-building and muscle sculpting benefits to enhance one’s running performance. Stretch areas that are tight, such as hamstrings, IT band and hips; while strengthen the weak areas, like the core and upper body. Minimise physical and mental stress, ease aches, reduce risks of injury and empower body to rejuvenate faster after each run. Date: Saturday, 17 July '21 Time: 5pm - 6pm To register: Contact Constance at 63915607 or constancelow@csc.sg Register by: 12 July '21
FAB Hiit HIIT workout routine combines short bursts of intense exercise with periods of rest or high and low intensity exercise. Date: Friday, 23 July '21 Time: 7.30pm - 8.30pm To register: Contact Constance at 63915607 or constancelow@csc.sg Register by: 21 July '21
Managing Pain and Inflammation Pain and inflammation are usually inter-related. Understand the symptoms and ways to reduce inflammation and pain. Date: Saturday, 24 July '21 Time: 11am - 12.30pm To register: Contact Serene at 63915620 or serenecho@csc.sg Register by: 21 July '21