Free Online Social Activities

We bring the social to you! Public service officers can enjoy FREE online social activities in July. The FREE activities are also available for Civil Service Club Members (including Supplementary Members).

Talk: How to Restore and Rebuild Your Gut

Our digestive system plays a crucial role in breaking down the foods we consume, ensuring that the nutrients they contain are effectively absorbed into our bodies through the bloodstream. Therefore, maintaining a healthy digestive system is of utmost significance. In this talk, learn more about:

• Functions of the digestive system
• Signs and symptoms of unhealthy gut
• What to eat for good gut health?

Dates: Sat, 15 Jul ’23
Time: 11am – 12.30pm
Contact: To register, please email Serene @ serenecho@csc.sg
Register by: Pre-registration is required one week before the session. The event link will be emailed to participants upon confirmation of your registration.

Talk: Good Food for Healthy Skin

Our skin health and overall appearance is directly affected by lifestyle habits and what we eat. Find out how to maximise your collagen production, improve the strength of our hair and nails, and learn if supplements are good for our skin. In this talk, learn more about:

• Foods that are good and bad for your skin, hair and nails
• Key nutrients for healthy skin, hair and nails
• Lifestyle tips

Dates: Tue, 4 Jul ’23
Time: 12pm – 1pm
Contact: To register, please email Chong Chen @ gohchongchen@csc.sg
Register by: Pre-registration is required one week before the session. The event link will be emailed to participants upon confirmation of your registration.

Workshop: Refresh and Recharge Your Mind and Body with Meridian Self-Therapy Workshop

Amidst our fast-paced and busy daily lives, stress and anxiety often become unavoidable, leading to potential mental and physical health consequences. Explore the art of Meridian Self-Therapy techniques, designed to alleviate bodily tension, promote relaxation, and enhance sleep quality, helping you navigate the challenges of stress more effectively.

Dates: Fri, 14 Jul ’23
Time: 7.30pm – 9pm
Contact: To register, please email Gek Cheng @ kuagekcheng@csc.sg
Register by: Pre-registration is required one week before the session. The event link will be emailed to participants upon confirmation of your registration.

Workout: Animal Flow by Trainer Vienna Goh

Crawl like a bear, scuttle like a crab, reach like an ape. Animal Flow is a bodyweight movement fitness workout focused on ground-based work to improve mobility, stability, strength and power. It challenges the body through multiple planes of movements and is a great complement to barbell work and explosive power athletes (runners, jumpers, martial arts, etc).

Dates: Fri, 14 Jul ’23
Time: 7.30pm – 8.30pm
Contact: To register, please email Chong Chen @ gohchongchen@csc.sg
Register by: Pre-registration is required one week before the session. The event link will be emailed to participants upon confirmation of your registration.

Workout: Zumba Fitness by Trainer Sue Kromaino (Pinky)

A fitness program that combines Latin and international music with dance moves and incorporates interval training to help improve cardiovascular fitness. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

Dates: Fri, 28 Jul ’23
Time: 7.30pm – 8.30pm
Contact: To register, please email Chong Chen @ gohchongchen@csc.sg
Register by: Pre-registration is required one week before the session. The event link will be emailed to participants upon confirmation of your registration.

Cooking Demo: Assam Laksa by Michele

Assam Laksa is a traditional Malaysian fish-based sour noodle soup. Watch the cooking demo to learn how to prepare this dish, in its five basic tastes: sweet, sour, bitter, salty and umami (savouriness)!

Dates: Sat, 8 Jul ’23
Time: 10am – 11am
Contact: To register, please email Gek Cheng @ kuagekcheng@csc.sg
Register by: Pre-registration is required one week before the session. The event link will be emailed to participants upon confirmation of your registration.

Baking Demo: Orange Pound Cake & Egg Tart

Learn how to whip up insta-worthy sweet treats from the Head ‘Cake-tist’ of Nanatang. Suitable for beginners.

Orange Pound Cake Date: Sat, 8 Jul ’23
Time: 11am – 12pm

Egg Tart Date: Sat, 29 Jul ’23
Time: 11am – 12pm

Contact: To register, please email Serene @ serenecho@csc.sg
Register by: Pre-registration is required one week before the session. The event link will be emailed to participants upon confirmation of your registration.

Workshop: Pastel Nagomi Art Demo

Learn the joy of creating gentle, soft and beautiful art forms through simple finger techniques using soft pastels.

Racial Harmony theme Date: Sat, 15 Jul ’23
Time: 11am – 12pm

Our Lovely Island theme Date: Sat, 29 Jul ’23
Time: 11am – 12pm

Contact: To register, please email Serene @ serenecho@csc.sg
Register by: Pre-registration is required one week before the session. The event link will be emailed to participants upon confirmation of your registration.

Talk: Public Speaking Skills

It is normal to feel the butterflies in your stomach when you are going to give a speech. There are tips that help you to be more prepared and build your confidence. Our experienced speaker, Ms Josey Koh, has delivered many public speeches and will share her journey and story with you.

Dates: Sat, 8 Jul ’23
Time: 11am – 12pm
Contact: To register, please email Chong Chen @ gohchongchen@csc.sg
Register by: Pre-registration is required one week before the session. The event link will be emailed to participants upon confirmation of your registration.

Talk: Plan Your Will & Lasting Power of Attorney (LPA)

Tune in to this talk for an overview on the importance of making a Will and a Lasting Power of Attorney (LPA) and their respective legal implications. Both tools help you to plan ahead for the efficient distribution and management of your estate in your absence or should you be mentally incapacitated. 12 July, Wednesday, 7.30pm to 9pm

Date: Wed, 12 Jul ’23
Time: 7.30pm – 9pm

Contact: To register, please email Gek Cheng @ kuagekcheng@csc.sg
Register by: Pre-registration is required one week before the session. The event link will be emailed to participants upon confirmation of your registration.